Apply from assistant
ForkKnife has no AI of its own. Your assistant drafts the fortnight menu in your AI workspace, built from the files on the Profile page (once a profile is saved). Two steps: get the menu from your assistant, then paste it here. Everything is applied on this device only.
1 Get the JSON from your assistant
Send your assistant this prompt — it carries your meals and the preferences you answered on the Questionnaire:
Upload meal-plan.md with it — the file below, also in the Profile page’s file set. It tells the assistant the document shape and the leftovers rules. Would you rather write the menu yourself? The is the same shape with your meals filled in.
2 Paste it here and Apply
Paste (or upload) the JSON your assistant handed back. It can be an import file (your commitments and tasks, in readable form — check the list it shows below), a meal-plan document (your fortnight menu, shown on ForkKnife), a weights file (the app derives the weights from the answers in it), or a settings file. Any of them can be applied on either app’s Assistant page, because the profile is shared.
Then check the message: how many dishes landed and which were not applied (a meal the profile does not have, a day rule broken). The dishes show on the Overview and the day pages. Wrong dish? Open Spoon Feed, press Edit under that meal and remove it.